The word Kung Fu (Hard Work) means the mastery of some difficult task-the attainment of a standard of excellence. The art of Kung Fu is a combination of many Chinese physical-mental disciplines which include sparring, self-defense, weapons, forms, Shuai-Jiao, chin-na, bodybuilding, meditation and a holistic approach to health, fitness, healing, personal improvement and growth. Kung Fu involves the development of the complete person. It is a way of life, a method of achieving and attaining the highest physical and mental development possible. Kung Fu not only builds strength and self-confidence, but also improves health, fitness, self-awareness, concentration, motivation, and directs and focuses one’s mental and physical energies.
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