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Chi Kung ( pronounced chee gung ) means energy work/practice. At Shaolin Kung Fu Studios we practice the 18 Lohan Qi Gong. It is an ancient Chinese health and wellness modality; a system of physical exercise and breath use and control. It is the science of chi energy in its ultimate form where the practitioner develops the ability to build, store and move chi energy, at will, within and even outside the body.
It is 'moving meditation' and can be
described as both exercise and meditation. However, it is much more than
Virtually all systems of Kung Fu have their external and internal or chi kung components. The energy work, guarded and forbidden to be taught to foreigners, as was Kung Fu, is considered the bedrock of Kung Fu knowledge. Chi Kung is where the power, stamina and health of the wise practitioner resides.
Kung Fu systems have their chi kung side.
Tai Chi Chuan - fa has Tai Chi as its Chi Kung program. The faster
combat movements, strikes and blocks comprise the external part of this
One cannot overstate the healing power of
Qigong. Each person embarks on a subjective journey that yields
marvelous physical, emotional, mental and spiritual results.
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