This section is a work in progress...

To the right you will find articles written by Shih Fu Fred, more will be added soon.

If you have a particular question or interest in a subject and would like a reply from Shih Fu Fred you may email, lohan@kungfu-sc.com


We have a rich heritage associated with our schools and a lineage that can be traced back to the origins of Kung Fu. Click here to view our lineage chart.



 Articles


 Significance and meaning of 108


The Power of Will


The Self Defense Journey


Internal Practice Versus External Practice? What is Right?


Nutrition and Martial Arts


   The Balance

 

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