This section is a work in progress...

To the right you will find articles written by Shih Fu Fred, more will be added soon.

If you have a particular question or interest in a subject and would like a reply from Shih Fu Fred you may email,

We have a rich heritage associated with our schools and a lineage that can be traced back to the origins of Kung Fu. Click here to view our lineage chart.


 Significance and meaning of 108

The Power of Will

The Self Defense Journey

Internal Practice Versus External Practice? What is Right?

Nutrition and Martial Arts

   The Balance


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